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Yoga and Fitness

What is a Yoga and Fitness?

Pregnancy, labor and birth create many changes to the body, mind and soul. While it can be safe and effective to continue to participate in classes under the right guidance and supervision, attending classes specifically geared toward a mama’s journey into motherhood can be very beneficial. Good prenatal and postpartum yoga, pilates, and other fitness classes are taught by instructors that have had extensive training in working with mamas to help prepare for labor and birth, and to help tone and rejuvenate after birth.

Why do I need Yoga and Fitness?

  • Learn more strategies to help manage the stress of labor and birth.
  • Get relief from sciatica and back pain.
  • Aids in relaxation and stress relief.
  • Improves digestion.
  • Increase stamina for labor.
  • Learn positions for labor and birth.
  • Increased trust in the wisdom of your own body.
  • Meet other pregnant and new mamas.

Members

Name

Services

City

Phone

Info

Services
Birth Doula, Breastfeeding Support, Placenta Services, Postpartum Doula, Yoga and Fitness
City
San Diego
Phone Number
360.868.4336
INFO

Nice to meet you! I'm Javiera and I am certified in pre & postnatal yoga teacher and doula.

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Services
Craniosacral Therapy, Fertility, Holistic Care, Physical Therapy/Body Work, Yoga and Fitness
City
San Diego
Phone Number
619-894-6884
INFO

specializing in pelvic floor&abdominal dysfunction, treating musculoskeletal injuries,

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Services
Physical Therapy/Body Work, Yoga and Fitness
City
San Deigo
Phone Number
858-247-2660
INFO

Prenatal/postpartum physical therapist and fitness specialist

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Services
Childbirth Education, Chiropractic, Craniosacral Therapy, Holistic Care, Massage Therapy, Mental Health and Support, Nutritionists, Yoga and Fitness
City
San Diego
Phone Number
858 274-2225
INFO

Brian Stenzler is a Webster Certifiied Doctor of Chiropractic in Pacific Beach and Del Mar

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Services
Birth Doula, Holistic Care, Breastfeeding Support, Midwifery, Newborn Care Specialist, Placenta Services, Postpartum Doula, Yoga and Fitness
City
San Diego
Phone Number
6193454367
INFO

Personalized Midwifery Care, Homebirth, VBAC, Waterbirth & Baby's Breath (NRP) Workshops

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Services
Physical Therapy/Body Work, Yoga and Fitness
City
San Diego
Phone Number
6193544888
INFO

Prenatal Comfort,Mobility&Strength,Delivery Prep, Postpartum Recover, Internal&External Pelvic Floor

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Services
Breastfeeding Support, Photography, Postpartum Doula, Yoga and Fitness
City
La Jolla
Phone Number
619-405-7035
INFO

Daytime Postpartum Doula

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San Diego Birth Network

3944 Murphy Canyon Rd C-200
San Diego CA 92123

619-387-8411

info@sandiegobirthnetwork.org

© Copyright 2018 - San Diego Birth Network
A Project of the Birth Resource Network, a Non-Profit Organization, under Section 501(c)(3)

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