Yoga and Fitness
What is a Yoga and Fitness?
Pregnancy, labor and birth create many changes to the body, mind and soul. While it can be safe and effective to continue to participate in classes under the right guidance and supervision, attending classes specifically geared toward a mama’s journey into motherhood can be very beneficial. Good prenatal and postpartum yoga, pilates, and other fitness classes are taught by instructors that have had extensive training in working with mamas to help prepare for labor and birth, and to help tone and rejuvenate after birth.
Why do I need Yoga and Fitness?
- Learn more strategies to help manage the stress of labor and birth.
- Get relief from sciatica and back pain.
- Aids in relaxation and stress relief.
- Improves digestion.
- Increase stamina for labor.
- Learn positions for labor and birth.
- Increased trust in the wisdom of your own body.
- Meet other pregnant and new mamas.
Spotlight Members
Name
Services
City
Phone
Info
Services
Birth Doula, Craniosacral Therapy, Fertility, Holistic Care, Breastfeeding Support, Massage Therapy, Newborn Care Specialist, Osteopath, Physical Therapy/Body Work, Yoga and Fitness
City
San Diego
Phone Number
619-894-6884
specializing in pelvic floor&abdomen, uterine massage,vaginal steam,treating mom&baby
View ProfileMembers
Name
Services
City
Phone
Info
Services
Physical Therapy/Body Work, Yoga and Fitness
City
San Diego
Phone Number
858-457-8419
Services
Babywearing, Holistic Care, Yoga and Fitness
City
San Diego`
Phone Number
6194940247
Services
Acupuncture, Fertility, Holistic Care, Nutritionists, Yoga and Fitness
City
San Diego
Phone Number
619-512-9783
INFO
Kim dela Cruz specializes in holistic women's health, fertility and pregnancy at Natural Harmony.
View Profile
Services
Birth Doula, Breastfeeding Support, Placenta Services, Postpartum Doula, Yoga and Fitness
City
San Diego
Phone Number
360.868.4336
INFO
Nice to meet you! I'm Javiera and I am certified in pre & postnatal yoga teacher and doula.
View ProfileServices
Birth Doula, Craniosacral Therapy, Fertility, Holistic Care, Breastfeeding Support, Massage Therapy, Newborn Care Specialist, Osteopath, Physical Therapy/Body Work, Yoga and Fitness
City
San Diego
Phone Number
619-894-6884
INFO
specializing in pelvic floor&abdomen, uterine massage,vaginal steam,treating mom&baby
View Profile
Services
Childbirth Education, Chiropractic, Craniosacral Therapy, Holistic Care, Massage Therapy, Mental Health and Support, Nutritionists, Yoga and Fitness
City
San Diego
Phone Number
858 274-2225
INFO
Brian Stenzler is a Webster Certifiied Doctor of Chiropractic in Pacific Beach and Del Mar
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Services
Birth Doula, Holistic Care, Breastfeeding Support, Midwifery, Newborn Care Specialist, Placenta Services, Postpartum Doula, Yoga and Fitness
City
San Diego
Phone Number
6193454367
INFO
Personalized Midwifery Care, Homebirth, VBAC, Waterbirth & Baby's Breath (NRP) Workshops
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Services
Physical Therapy/Body Work, Yoga and Fitness
City
San Diego
Phone Number
6193544888
INFO
Prenatal Comfort,Mobility&Strength,Delivery Prep, Postpartum Recover, Internal&External Pelvic Floor
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