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Yoga and Fitness

What is Yoga and Fitness?

Pregnancy, labor and birth create many changes to the body, mind and soul. While it can be safe and effective to continue to participate in classes under the right guidance and supervision, attending classes specifically geared toward a pregnant person's journey into parenthood can be very beneficial. Good prenatal and postpartum yoga, pilates, and other fitness classes are taught by instructors that have had extensive training in working with pregnant people to help prepare for labor and birth, and to help tone and rejuvenate after birth.

Why do I need Yoga and Fitness?

  • Learn more strategies to help manage the stress of labor and birth.
  • Get relief from sciatica and back pain.
  • Aids in relaxation and stress relief.
  • Improves digestion.
  • Increase stamina for labor.
  • Learn positions for labor and birth.
  • Increased trust in the wisdom of your own body.
  • Meet other pregnant people and new parents.

Members

Name

Services

City

Phone

Info

Services
Yoga and Fitness
City
San Diego
Phone Number
6192289516
INFO

Specializing in diastasis recti prevention and repair, core engagement and pelvic floor awareness

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Services
Physical Therapy/Body Work, Yoga and Fitness
City
Carlsbad
Phone Number
8588883814
INFO

Hands-on treatment with appropriate, customized exercises to regain strength and restore function.

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Services
Physical Therapy/Body Work, Yoga and Fitness
City
San Diego
Phone Number
858-457-8419
INFO

Pelvic Floor Physical Therapy

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Services
Babywearing, Holistic Care, Yoga and Fitness
City
San Diego`
Phone Number
6194940247
INFO

MORE JOY, LESS PAIN. Prepare for and manage the physical stresses of parenting.

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Services
Birth Doula, Breastfeeding Support, Placenta Services, Postpartum Doula, Yoga and Fitness
City
San Diego
Phone Number
360.868.4336
INFO

Nice to meet you! I'm Javiera and I am certified in pre & postnatal yoga teacher and doula.

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Services
Birth Doula, Craniosacral Therapy, Fertility, Functional Medicine, Holistic Care, Breastfeeding Support, Massage Therapy, Newborn Care Specialist, Osteopath, Physical Therapy/Body Work, Postpartum Doula, Yoga and Fitness
City
San Diego
Phone Number
619-894-6884
INFO

specializing in pelvic floor&abdomen, uterine massage, pelvic steam,treating parent&baby

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Services
Massage Therapy, Mental Health and Support, Nutritionists, Postpartum Doula, Yoga and Fitness
City
Carlsbad
Phone Number
760-445-5905
Services
Birth Doula, Holistic Care, Breastfeeding Support, Midwifery, Newborn Care Specialist, Placenta Services, Postpartum Doula, Yoga and Fitness
City
San Diego
Phone Number
6193454367
INFO

Personalized Midwifery Care, Homebirth, VBAC, Waterbirth & Baby's Breath (NRP) Workshops

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Services
Physical Therapy/Body Work, Yoga and Fitness
City
San Diego
Phone Number
6193544888
INFO

Prenatal Comfort,Mobility&Strength,Delivery Prep, Postpartum Recover, Internal&External Pelvic Floor

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Services
Breastfeeding Support, Photography, Postpartum Doula, Yoga and Fitness
City
La Jolla
Phone Number
619-405-7035
INFO

Daytime Postpartum Doula

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San Diego Birth Network

3944 Murphy Canyon Rd C-200
San Diego CA 92123

619-387-8411

info@sandiegobirthnetwork.org

© Copyright 2021 - San Diego Birth Network
A Project of the Birth Resource Network, a Non-Profit Organization, under Section 501(c)(3)

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