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Yoga and Fitness

What is a Yoga and Fitness?

Pregnancy, labor and birth create many changes to the body, mind and soul. While it can be safe and effective to continue to participate in classes under the right guidance and supervision, attending classes specifically geared toward a mama’s journey into motherhood can be very beneficial. Good prenatal and postpartum yoga, pilates, and other fitness classes are taught by instructors that have had extensive training in working with mamas to help prepare for labor and birth, and to help tone and rejuvenate after birth.

Why do I need Yoga and Fitness?

  • Learn more strategies to help manage the stress of labor and birth.
  • Get relief from sciatica and back pain.
  • Aids in relaxation and stress relief.
  • Improves digestion.
  • Increase stamina for labor.
  • Learn positions for labor and birth.
  • Increased trust in the wisdom of your own body.
  • Meet other pregnant and new mamas.

Members

Name

Services

City

Phone

Info

Services
Acupuncture, Fertility, Holistic Care, Breastfeeding Support, Physical Therapy/Body Work
City
San Diego
Phone Number
619-786-3329
Services
Fertility, Holistic Care, Midwifery, Montrice, Placenta Services
City
San Diego
Phone Number
619-309-6409
INFO

Prenatal, Birth, and Postpartum Maternity Care, Well-Person Care & Teen Sexual Health Advocate

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Services
Acupuncture, Birth Doula, Fertility, Functional Medicine, Postpartum Doula
City
La Mesa
Phone Number
619-483-1173
INFO

Root & Soul is your guide to effective, non-addictive pain management, and better digestion.

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Services
Craniosacral Therapy
City
San Diego
Phone Number
206-552-0772
INFO

Craniosacral Therapist. Noninvasive touch for your nervous system.

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Services
Breastfeeding Support, Parent & Baby Educators, Postpartum Doula
City
San Diego
Phone Number
6198185334
INFO

A trusted member of your postpartum support team to bring ease, comfort, healing and some laughs too

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Services
Chiropractic, Craniosacral Therapy
City
San Diego
Phone Number
619-738-0634
INFO

Dr. Josie usually recommends a unique combo of services drawing from her background as a RN.

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Services
Newborn Care Specialist, Postpartum Doula
City
La Jolla
Phone Number
602-625-7608
INFO

Overnight Postpartum Care specializes in infant, maternal and family care.

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Services
Birth Doula, Midwifery, Montrice, Placenta Services, Postpartum Doula
City
Vista
Phone Number
760-979-3038
INFO

My desire is for women to know their options and to protect the sacred space of their birth <3

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Services
Chiropractic, Craniosacral Therapy
City
Carlsbad
Phone Number
17607307315
INFO

Dr. Binder and Dr. Beth are pediatric, pre/postnatal chiropractors in Carlsbad, CA.

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Services
Chiropractic, Craniosacral Therapy, Fertility, Holistic Care
City
, San Diego
Phone Number
6193634473

San Diego Birth Network

3944 Murphy Canyon Rd C-200
San Diego CA 92123

619-387-8411

info@sandiegobirthnetwork.org

© Copyright 2019 - San Diego Birth Network
A Project of the Birth Resource Network, a Non-Profit Organization, under Section 501(c)(3)

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