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Yoga and Fitness

What is a Yoga and Fitness?

Pregnancy, labor and birth create many changes to the body, mind and soul. While it can be safe and effective to continue to participate in classes under the right guidance and supervision, attending classes specifically geared toward a mama’s journey into motherhood can be very beneficial. Good prenatal and postpartum yoga, pilates, and other fitness classes are taught by instructors that have had extensive training in working with mamas to help prepare for labor and birth, and to help tone and rejuvenate after birth.

Why do I need Yoga and Fitness?

  • Learn more strategies to help manage the stress of labor and birth.
  • Get relief from sciatica and back pain.
  • Aids in relaxation and stress relief.
  • Improves digestion.
  • Increase stamina for labor.
  • Learn positions for labor and birth.
  • Increased trust in the wisdom of your own body.
  • Meet other pregnant and new mamas.

Members

Name

Services

City

Phone

Info

Services
Postpartum Doula
City
Santee
Phone Number
6197153000
Services
Birth Doula, Breastfeeding Support, Newborn Care Specialist
City
La Mesa
Phone Number
6195673390
INFO

Personal birth professional support from pregnancy to 6 weeks postpartum.

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Services
Birth Doula, Postpartum Doula
City
Hollywood
Phone Number
8183214901
INFO

My goal as a doula is to help all birthing people feel safe, respected, and empowered.

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Services
Birth Doula, Holistic Care, Physical Therapy/Body Work, Postpartum Doula
City
Coronado
Phone Number
5163133494
INFO

Alison is able to help you on your journey in motherhood whether your prenatal, in labor, postpartum

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Services
Mental Health and Support
City
San Diego
Phone Number
(858)683-3793
INFO

A therapeutic + educational healing space that integrates a holistic approach.

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Services
Yoga and Fitness
City
San Diego
Phone Number
6192289516
INFO

Specializing in diastasis recti prevention and repair, core engagement and pelvic floor awareness

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Services
Birth Doula, Childbirth Education, Lactation Consultants - Educators, Midwifery
City
San Diego
Phone Number
619-791-2610 x301
INFO

Free prenatal & childbirth education, postpartum & breastfeeding support

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Services
Independent Ultrasound Services
City
San Diego
Phone Number
6195468005
INFO

Medical Ultrasound Services including Fetal, Breast, Gynecological, Thyroid, Abdominal and Vascular

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Services
Parent & Baby Educators
City
San Diego
Phone Number
9482804500
Services
Fertility, Holistic Care, Mental Health and Support
City
San Diego
INFO

Conscious, Embodied and Unstoppable

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San Diego Birth Network

3944 Murphy Canyon Rd C-200
San Diego CA 92123

619-387-8411

info@sandiegobirthnetwork.org

© Copyright 2020 - San Diego Birth Network
A Project of the Birth Resource Network, a Non-Profit Organization, under Section 501(c)(3)

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