Hi! I am a holistic, perinatal mental health therapist who helps women feel empowered on the journey to and through motherhood. I support women experiencing pregnancy and postpartum anxiety & depression, perfectionism & mom guilt, birth trauma, fertility challenges, and ready to make changes by breaking generational cycles. I also feel passionately about supporting homebirth moms and birthworkers.

In addition to my specialized training in perinatal and reproductive mental health, I also offer care that is attachment and trauma focused. We will focus on building coping skills to help you feel calm and cope with distress, explore and understand how past experiences and relationships are affecting you now, and utilize different therapeutic approaches to process and heal from trauma and other disturbing experiences. Many of my clients appreciate the use of a mind-body approach in their therapy, as I pull from somatic techniques and various evidence-based therapy approaches. I am trained in EMDR and am happy to discuss if this is an approach that can help you heal from traumatic experiences.

Visit my website at www.jennifermendozatherapy.com to book a free 15 minute consultation directly from my client portal.