Jennifer Mendoza, LCSW
Jennifer Mendoza, LCSWHolistic Care, Mental Health and Support
Reclaim your confidence and intuition.
Holistic therapy for postpartum moms who want to build confidence, find calm, and connect to their intuition to become the mothers they want to be.
✓ Is your motherhood experience being weighed down by overwhelm, perfectionism, and self-doubt?
✓ Do you feel like you have lost touch with yourself, and struggle with with loneliness on this journey?
✓ Are you trying so hard to break generational patterns that no longer serve you or your growing family, but feeling stuck on how to make changes?
You want to lean in to your own confidence and intuition, but don’t even know where to start. You want to feel better in postpartum. You don’t have to do this alone.
Holistic therapy with Jen can help you find confidence and calm as you are empowered to connect back to your own intuition. Therapy that addresses you as a whole person and nurtures your mind, body, and spirit can help you find the lasting change you desire.
You deserve support from someone who truly understands you.
You’re in the right place.
Hi! I am a holistic, perinatal mental health therapist who helps women feel empowered on the journey to and through motherhood. I support women experiencing pregnancy and postpartum anxiety & depression, perfectionism & mom guilt, birth trauma, fertility challenges, and ready to make changes by breaking generational cycles. I also feel passionately about supporting homebirth moms and birthworkers.
In addition to my specialized training in perinatal and reproductive mental health, I also offer care that is attachment and trauma focused. We will focus on building coping skills to help you feel calm and cope with distress, explore and understand how past experiences and relationships are affecting you now, and utilize different therapeutic approaches to process and heal from trauma and other disturbing experiences. Many of my clients appreciate the use of a mind-body approach in their therapy, as I pull from somatic techniques and various evidence-based therapy approaches. I am trained in EMDR and am happy to discuss if this is an approach that can help you heal from traumatic experiences.
Visit my website at www.jennifermendozatherapy.com to book a free 15 minute consultation directly from my client portal.
Jennifer Mendoza, LCSW
Type of Service
Holistic Care, Mental Health and Support
Specialized mental health therapy for pregnancy, postpartum, infertility, and birth trauma