I have always been passionate about the power physical movement has on our wellbeing. Being active is a central component of who I am, and it has helped me navigate the negative physical effects that everyday life can have on our bodies.

After having two children, the impact of movement became more important, and more complicated. The old methods of “working out” just didn’t work with my changing body, and I experienced frustrating periods of forced inactivity due to injuries.

Through an iterative process of education, testing and good, old-fashioned trial-and-error, I learned better ways to move that supported my body through all of its different stages and phases. The positive and lasting impact of consistent, functional movement, coupled with a desire to help others move and feel better, inspired me to create MVMNT Studio.