Missed our last social? Never been to one and interested in what it's like? Enjoy this recording of one of our most popular socials hosted by the Nizhoni Institute of Midwifery and our founder, Gerri Ryan of San Diego County Midwives.
Well-Mamas Self-Care Support Group
February 5 @ 10:00 am - 11:00 am$13
Parenthood/Motherhood can already be such an isolating time for some and it's our priority to continue encouraging community care during these uncertain times. We dedicate a whole group to self-care because it’s the one thing we need most. Parenting is often all about caring for others, this requires you to be emotionally, physically, and mentally available. Which is why you need time to recover. Self-care is not selfish. Taking time for yourself, to nourish and care for your mind, body & soul, is the best thing you can do for yourself & your family.
The focus of our wellness support group is encouraging real and sustainable self-care practices that support the many roles we experience. We offer a warm and inviting space to share stories where our group leader provides immediate emotional support to navigate real motherhood/parenthood experiences.
Our support group is semi-structured, meaning we present topics that address motherhood/parenthood experiences while also holding space for the personal needs of individuals and group members. Our hope is that each participant will begin and end a group series with each other encouraging and fostering mama relationships. Weekly topics address experiences that can be influenced by popular culture, society, technology, partner relationships, careers, baby/child development, and parenting.
Our groups are led by psychotherapists who also identify as mothers.
FOR MORE INFORMATION PLEASE VISIT www.wellmamascounseling.com
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