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Yoga and Fitness

What is a Yoga and Fitness?

Pregnancy, labor and birth create many changes to the body, mind and soul. While it can be safe and effective to continue to participate in classes under the right guidance and supervision, attending classes specifically geared toward a mama’s journey into motherhood can be very beneficial. Good prenatal and postpartum yoga, pilates, and other fitness classes are taught by instructors that have had extensive training in working with mamas to help prepare for labor and birth, and to help tone and rejuvenate after birth.

Why do I need Yoga and Fitness?

  • Learn more strategies to help manage the stress of labor and birth.
  • Get relief from sciatica and back pain.
  • Aids in relaxation and stress relief.
  • Improves digestion.
  • Increase stamina for labor.
  • Learn positions for labor and birth.
  • Increased trust in the wisdom of your own body.
  • Meet other pregnant and new mamas.







Physical Therapy/Body Work, Yoga and Fitness
San Diego
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Prenatal Comfort,Mobility&Strength,Delivery Prep, Postpartum Recover, Internal&External Pelvic Floor

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Breastfeeding Support, Photography, Postpartum Doula, Yoga and Fitness
La Jolla
Phone Number

Daytime Postpartum Doula

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San Diego Birth Network

3944 Murphy Canyon Rd C-200
San Diego CA 92123


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A Project of the Birth Resource Network, a Non-Profit Organization, under Section 501(c)(3)

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